Pilates exercises help both men and women develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, Pilates helps you tone your body, feel revitalised, and move with ease.
The benefits of Pilates include:
longer, leaner muscles (less bulk, more freedom of movement)
improves postural problems
increases core strength, stability and peripheral mobility
helps prevent injury
enhances functional fitness, ease of movement
balances strength & flexibility
heightens body awareness
no-impact, easy on the joints
can be customized to suit everyone from rehab patients to elite athletes
complements other methods of exercise
improves performance in sports (golf, running, triathlon, skiing, skating etc.)
improves balance, coordination & circulation
Pilates for Back Pain
When your core is strong, posture improves, relieving stress on the joints and muscles. This is one of the reasons Pilates is often recommended for back pain issues. Increased flexibility, muscle tone, and balance also improve with regular practice.
With regular Pilates practice you can expect an increase in strength, flexibility, mobility, balance and body awareness, as well as a decrease in back pain or other general pains. It’s recommended that you practice at least two to three times per week.
Pilates for Sports
Pilates will also help you with your other sports activities – it will help you ski better, enhance your golf swing, run faster and bike longer – or do any activity better. It is an ideal form of conditioning for other sports and helps you to stay injury free and strong.
Whether you’re an elite athlete or a complete beginner, you can benefit from the Pilates Method. As Pilates is a non-impact resistance workout, it enables you to exercise whilst minimising stress on your joints so Pilates is a safe, versatile and effective method for a range of fitness goals.
Basic Principles of Pilates
Core Stability
The repertoire works on core stability. Your core consists of many different muscles that stabilize the spine, pelvis and shoulders and provides a solid foundation for movement of the arms and legs. The muscles of the core make it possible to stand upright, walk, run, sneeze etc. A strong core distributes the stresses of weight-bearing and protects your back by improving your posture.
Of course, as your core becomes stronger the Pilates method has the added benefit of toning and firming the body.
Quality not Quantity
Pilates movements are precise and controlled and the precision of the movement is more important than the number of repetitions. For example 10 well executed Ab Preps in Pilates will show better results than 100 sit ups with bad form.
Body Awareness
Pilates teaches students body awareness, enabling them to identify the correct muscles to use for movement. This in turn trains the muscles of the body into giving the joints better support, thus leading to better posture. This is why Pilates is called a mind-body exercise method.
Pilates also reduces the chances of injury in your chosen sport or activity by ensuring that the joints of the body are well balanced prior to any movement taking place.
The benefits of Pilates include:
longer, leaner muscles (less bulk, more freedom of movement)
improves postural problems
increases core strength, stability and peripheral mobility
helps prevent injury
enhances functional fitness, ease of movement
balances strength & flexibility
heightens body awareness
no-impact, easy on the joints
can be customized to suit everyone from rehab patients to elite athletes
complements other methods of exercise
improves performance in sports (golf, running, triathlon, skiing, skating etc.)
improves balance, coordination & circulation
Pilates for Back Pain
When your core is strong, posture improves, relieving stress on the joints and muscles. This is one of the reasons Pilates is often recommended for back pain issues. Increased flexibility, muscle tone, and balance also improve with regular practice.
With regular Pilates practice you can expect an increase in strength, flexibility, mobility, balance and body awareness, as well as a decrease in back pain or other general pains. It’s recommended that you practice at least two to three times per week.
Pilates for Sports
Pilates will also help you with your other sports activities – it will help you ski better, enhance your golf swing, run faster and bike longer – or do any activity better. It is an ideal form of conditioning for other sports and helps you to stay injury free and strong.
Whether you’re an elite athlete or a complete beginner, you can benefit from the Pilates Method. As Pilates is a non-impact resistance workout, it enables you to exercise whilst minimising stress on your joints so Pilates is a safe, versatile and effective method for a range of fitness goals.
Basic Principles of Pilates
Core Stability
The repertoire works on core stability. Your core consists of many different muscles that stabilize the spine, pelvis and shoulders and provides a solid foundation for movement of the arms and legs. The muscles of the core make it possible to stand upright, walk, run, sneeze etc. A strong core distributes the stresses of weight-bearing and protects your back by improving your posture.
Of course, as your core becomes stronger the Pilates method has the added benefit of toning and firming the body.
Quality not Quantity
Pilates movements are precise and controlled and the precision of the movement is more important than the number of repetitions. For example 10 well executed Ab Preps in Pilates will show better results than 100 sit ups with bad form.
Body Awareness
Pilates teaches students body awareness, enabling them to identify the correct muscles to use for movement. This in turn trains the muscles of the body into giving the joints better support, thus leading to better posture. This is why Pilates is called a mind-body exercise method.
Pilates also reduces the chances of injury in your chosen sport or activity by ensuring that the joints of the body are well balanced prior to any movement taking place.
